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Support for Adults
Maintaining a healthy weight is so important for both your physical and mental health.
We’re here to provide you with information, personal advice and practical tools to find the best ways for you to achieve and sustain a healthy weight.
Achieving and maintaining a healthy weight is associated with living a longer life and decreases your chances of developing serious health conditions, such as type 2 diabetes, coronary heart disease and certain cancers.
We know that losing weight is down to a healthy diet and regular exercise, but it can be difficult to know where to start. We recognise the challenges people are facing everyday.
Here at Liv Life Liverpool, we have created programmes that will support you as a whole person, providing you with the necessary tools, advice and support so you can make sustainable changes to your everyday and achieve your weight-loss goals.
How we support you
12 week One-to-one coaching
‘Weigh & Stay’ groups
'Weigh & Go'
Physical activity groups
Slimming World programme
Virtual support on the go
What you’ll gain
We’re here to help you transform your life, through a variety of programmes and opportunities to find the best support for you.
Enhanced Wellbeing
Experience a significant boost in both mental and physical wellbeing, with members reporting feeling healthier, happier, and more energised throughout their day.
More Physical Activity
94% of our participants increased their weekly physical activity by at least 30 minutes – an achievable, lasting lifestyle change that positively impacts fitness, mood, and energy levels.
Positive Impact on Family
A healthier you means a healthier family! Many of our members have inspired their loved ones to start their own wellness journeys, resulting in weight loss and healthier habits across the household.
Frequently asked questions...
What happens when I join?
When you take the first step to join Liv Life Liverpool as a member, you will begin a 12-week programme based on your objectives – to lose weight and get more active.
You will be assigned a personal coach who will be with you every step of the way, with face to face or virtual coaching sessions that fit with your lifestyle.
Is the service confidential?
Yes, your data is accessed by your personal Liv Life Liverpool coaches and not shared with any third parties.
I don’t have time to commit to a long-term plan.
We work with you to understand your objectives and schedule one-to-one or group sessions with your personal coach over the phone, face to face or online that fit in with your schedule.
I can’t follow diet plans, I have tried before and failed.
Every individual weight loss journey is different; therefore, we tailor a plan that suits your lifestyle and that is sustainable in the long term.
We don’t advocate restrictive diets, instead we explore a back-to-basics approach that works by re-establishing your relationship with food to eat more of what’s good for you – with the odd treat for extra motivation.
Stay connected
Stay connected with service updates, events and exciting news as we move
through service co-design towards service launch
