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Support for Families
We believe that achieving a healthy weight is about more than just numbers—it’s about fostering lifelong healthy habits, creating a supportive environment, and building a tool kit of practical tools and knowledge to help the whole family.
Our programmes are designed to empower families to embrace a healthier lifestyle together, with practical solutions that fit into your busy lives.
Currently one in four children are starting school overweight or obese, and progresses to one in three children aged 11 being overweight or obese (Year 6). Liv Life Liverpool is now here to help support this and work towards building a healthier future for the people of Liverpool.
We recognise the challenges that families face every single day – Packed schedules balancing school, work and hobbies. Busy households with people coming and going.
Through personalised guidance, practical sessions, and expert support, we help families:
Whether you're looking to make small changes or embark on whole new family lifestyle, our team is here to support you every step of the way.
Let’s work together to create a healthier, happier future for your family.
How we support you
12 week coach-led sessions
Physical activity groups
Virtual support on the go
What you’ll gain
We’re here to help you transform your life, through a variety of programmes and opportunities to find the best support for you.
Enhanced Wellbeing
Experience a significant boost in both mental and physical wellbeing, with members reporting feeling healthier, happier, and more energised throughout their day.
More Physical Activity
94% of our participants increased their weekly physical activity by at least 30 minutes – an achievable, lasting lifestyle change that positively impacts fitness, mood, and energy levels.
Positive Impact on Family
A healthier you means a healthier family! Many of our members have inspired their loved ones to start their own wellness journeys, resulting in weight loss and healthier habits across the household.
Frequently asked questions...
What if my children doesn’t eat a wide variety of foods?
That is completely fine, throughout the programme and in a safe space you will have the opportunity to try different foods and get involved in the preparation and cooking of meals to introduce different foods. We will also work with everyone’s preferences so there is something for everyone.
I don’t want to be weighed in front of everyone, how does this part of the programme work?
The weighing aspect of the programme is a small part of the sessions, this will only happen twice throughout the 12-weeks and this will be done in a private and confidential space, where it does not have to be shared beyond the coach. You will also have the chance to talk to your coach in between sessions if you want to speak to them privately about weight.
It’s too expensive to have food refused by my kids, how will you help with this?
Throughout the sessions we will cover different tips and ideas on how to deal with food refusal and how to reduce this. We’ll look at how to eat healthily on a budget and get everyone involved in all aspects of food – from prep to trying different fun and nutritious snacks and meals.
I like the idea of cooking with my kids but this just takes too long and is far too messy
Throughout the programme we will encourage the children to get involved in the many aspects of preparing a meal. So, if its more challenging to get them involved in the actual cooking, it could be they help to choose meals for the week or help to lay the table, all little ways to get them more involved int eh food they are eating. We will discuss many different ideas and tips and tricks that might help to ease the situation.
Stay connected
Stay connected with service updates, events and exciting news as we move
through service co-design towards service launch
